MBCT for Life

"Mindfulness isn't difficult,
we just need to remember to do it."

- Sharon Salzberg

Mindfulness for Life

Session overview:

Body Scan
Home practice review
Looking back and forwards
Flourishing
3-Step breathing space
Picking daisies

Tending the seeds

Read the handout for Session eight 'Mindfulness for life' by clicking on the blue scroll.

Continue with formal daily practices.

New Habits in Everyday Life.

When you can, use the 50:50 attention technique, Ten Finger Gratitude Practice, 3-Step Breathing Space, be more aware of a routine activity in everyday life, walk mindfully or take kind and compassionate actions.

You may find these tips useful to keep your mindfulness practice alive.

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"Mindfulness isn't difficult, we just need to remember to do it."

- Sharon Salzberg

Tending the seeds

"Mindfulness isn't difficult,
we just need to remember to do it."