"Mindfulness isn't difficult,
we just need to remember to do it."

- Sharon Salzberg

Mindfulness for Life

Session overview:

  • Body Scan

  • Home practice review

  • Looking back and forwards

  • Flourishing

  • 3-Step breathing space

  • Picking daisies

Tending the seeds

Read the handout for Session eight 'Mindfulness for life' by clicking on the blue scroll.

Continue with formal daily practices.

New Habits in Everyday Life.

When you can, use the 50:50 attention technique, Ten Finger Gratitude Practice, 3-Step Breathing Space, be more aware of a routine activity in everyday life, walk mindfully or take kind and compassionate actions.

You may find these tips useful to keep your mindfulness practice alive.

Flower icon created by DinosoftLabs - Flaticon
Play button, Music and multimedia, Scenario icons created by Good Ware - Flaticon