Embedded Files
Allowing and letting be
Session overview:
Working with difficulty
Home practice review
Befriending
The Guesthouse
Breathing space
Home practice
Tending the seeds
Tending the seeds
Read the handout for Session five 'Allowing and letting be' by clicking on the blue scroll.
Continue to listen to a Thirty Minute Sitting Practice on days 1, 3 and 5 (Thursday, Saturday and Monday) using the play button on the left.
Practice Working with Difficulty on days 2, 4, and 6 (Friday, Sunday and Tuesday) using the play button on the left.
This week practise the 3-Step Breathing Space with some additional wording three times a day, at set times that you have decided in advance. You might also take a Breathing Space at times when you notice that you are having difficulty staying present or when you are feeling stressed or thrown off balance.
New Habits in Everyday Life.
When you can, use the 50:50 attention technique, Ten Finger Gratitude Practice, 3-Step Breathing Space, be more aware of a routine activity in everyday life, or walk mindfully.
Try increasing the number of kind and compassionate actions that you perform each day, and notice the effects on your body sensations, thoughts and mood just after you have performed these. Notice too that we don’t have to feel kind in order to act in a kind way and to experience the benefits of doing so.
Kindness icons created by Iconic Panda - Flaticon
Play button, Music and multimedia, Scenario icons created by Good Ware - Flaticon
Page updated
Google Sites
Report abuse