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How can I best take care of myself
Session overview:
Sitting practice
Home practice and practice day review
Nourishing and depleting
Breathing space with action step
Mindful Walking
Home practice
Tending the seeds
Tending the seeds
Read the handout for Session seven 'How can I best take care of myself' by clicking on the blue scroll.
Selecting from the different formal practices that we have done during the course, choose and establish a pattern of daily practice that you intend to follow over the next 2-3 months.
Taking a Breathing Space and then taking some action that feels nourishing.
Ask yourself what might give a sense of pleasure, accomplishment or satisfaction, or awareness of the present.
New Habits in Everyday Life.
When you can, use the 50:50 attention technique, Ten Finger Gratitude Practice, 3-Step Breathing Space, be more aware of a routine activity in everyday life, walk mindfully or take kind and compassionate actions.
Consider whether you are feeding thoughts, feelings and actions that are nourishing or depleting for you.
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