"When you say 'yes' to others make sure you are not saying 'no' to yourself."
- Paolo Coelho
How can I best take care of myself
Session overview:
Sitting practice
Home practice and practice day review
Nourishing and depleting
Breathing space with action step
Mindful Walking
Home practice
Tending the seeds
Tending the seeds
Consider whether you are feeding thoughts, feelings and actions that are nourishing or depleting for you.
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Play button, Music and multimedia, Scenario icons created by Good Ware - Flaticon